Rooibos Tea Vs Green Tea For Weight Loss

Unlike white green and black tea that all come from the same plant rooibos tea comes from a broom like shrub.

Rooibos tea vs green tea for weight loss.

Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure. Green rooibos tea comes from the african bush aspalathus linearis. It gained popularity due to its natural sweetness unique color and great taste. All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1.

Another bonus for rooibos tea compared to green or black tea is it is caffeine free. Rooibos tea can be prepared either directly from an infusion of dried fresh leaves or by using tea bags. Rooibos vs green tea for weight loss. The quantity of caffeine present in green tea depends on the precise blend that you drink.

Green rooibos tea benefits. Unlike green tea red tea rooibos does not have any caffeine content and hence the blend is suitable for even younger children and those who are sensitive to caffeine. Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos. Rooibos is a good ally to help us lose weight however there are also other teas which are suitable for the same purpose as for example green tea which is one of the most popular because it helps speed up metabolism and burn fat naturally.

It turns out that one of the best kept weight loss secrets could already be in your kitchen as research finds that just one cup of rooibos tea every day can help you lose as much as a kilo a month. Rooibos roy boss tea is known for its countless medicinal benefits weight loss being one of them. When an independent laboratory tested a 10 rooibos tea extract on the scalps of volunteers experiencing hair loss 78 of them saw an improvement and 45 of the volunteers saw hair regrowth. It can also be enjoyed as a cup of refreshing iced tea.

There is no recommended dosage for using rooibos tea to achieve weight loss. If you want to use rooibos tea to lose weight you may want to compare it to another of the popular tea choices. According to the south african rooibos council the tea is caffeine free loaded with antioxidants helps protect the heart liver and brain and may fight. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city.

10 rooibos extract is also recommended to use on the skin for its anti inflammatory antimicrobial and soothing properties.